Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles in their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction even more alluring. 淘寶集運收費 Regardless of the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. On this page, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness should be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved a level of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even better to have about health. That’s why it’s easier to find out from a friend or cherished one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to look out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
In the event that you answered yes to these questions, you should think about yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.